Our lifestyle choices, such as exercise and diet habits, have strong influences on both our overall mental and physical health; there was never really a strong body of research to back this hypothesis up in the sexual health department.
Interestingly enough, researchers have noted that sexual dysfunction in men used to be thought of as primarily a psychological rather than physiological issue, but this new research confirms that many of the lifestyle choices that are correlated to physical health, and more importantly heart health, are also strongly linked to a healthy sex life for men. If you think about this relationship, it does make sense though really, since both heart health and erectile health are linked to a healthy blood flow, which is influenced greatly by the lifestyle factors of obesity, smoking and exercise. It seems like they thought of everything in this study, and just as well, since it is the largest group of test subjects to date on sexual health studies for men. Regular cardiovascular exercise was also shown to protect against erectile issues in the exercisers vs. the non-exercisers in this study.
These new findings will help to lead men to a healthier lifestyle, since it has produced convincing and clear evidence that a healthy lifestyle also leads to a healthy and active sex life, a major driving biological force in men.
Using Sex Toys during Pregnancy
Below are suggestions for sex toys that will add variety and pleasure to your sex life at every stage of your pregnancy. If you have any questions about whether a particular type of toy or activity is right for you, consult your doctor.
Your First and Second Trimester
If your doctor has cleared you for penetrative sex and orgasm, anything goes during your first two trimesters! That said, there are a few things you will want to keep in mind.
Keep Toys Clean!
You should always keep your sex toys clean and well maintained, but it is especially important during pregnancy. We suggest using a condom on any sex toy, as well as changing the condom when changing orifices or sharing the toy with a partner. We also recommend thoroughly cleaning your toys with an adult toy cleaner .You may also want to consider adding some pure silicone sex toys to your collection, like this dildo that can be boiled between uses to keep it bacteria-free.
Your Third Trimester
As long as your doctor has no concerns about orgasm inducing early labor, sex and sex toys are still a go! However, by your third trimester, you may choose to have only non-penetrative sex due to a medical recommendation or your personal choice.
Sex After You Deliver
Your doctor will likely be very clear about this matter, but if not; make sure you ask exactly when it will be safe for you to have vaginal intercourse after you deliver. Follow your doctor's instructions to the letter so that you can stay healthy.
Once your doctor has given the okay, the rest is up to you and your partner. Remember to go easy on yourself if you need to start out slowly before fully resuming your sexual routine. Your body and life has just gone through some big changes and you should move ahead only as you feel comfortable.
Remember, the experience of pregnancy can differ broadly by individual, so be patient with yourself and stay in touch with your feelings.
Richard Scott works at Get Sextoys, UK’s leading supplier of adult sex toys such as rabbit vibrators, dildos, fake pussies, cock extenders, making a name in the sextoys industry.